Everest Base Camp Trek
Overview
The Everest Base Camp trek is more than just a hike; it's a pilgrimage to the foot of the world's highest peak. Traversing through the heart of the Khumbu Valley, you'll experience the legendary hospitality of the Sherpa people, visit ancient Buddhist monasteries, and stand surrounded by giants like Lhotse, Nuptse, and Ama Dablam. This journey challenges your physical endurance but rewards you with some of the most spectacular mountain vistas on Earth.
Duration
14 Days
Distance
130 km
Max Altitude
5,364m
Best Season
Mar-May, Sep-Nov
Highlights
- Stand at the base of Mount Everest (8,849m)
- Experience Sherpa culture and hospitality
- Visit Tengboche Monastery with Everest views
- Witness the Khumbu Icefall from Kala Patthar
- Trek through Namche Bazaar, the gateway to Everest
- Acclimatize in the historic village of Namche
Itinerary
Fly to Lukla, Trek to Phakding
Thrilling flight to Lukla. Easy trek along the Dudh Kosi River to Phakding.
Trek to Namche Bazaar
Cross suspension bridges and climb steeply to Namche Bazaar, the Sherpa capital.
Acclimatization Day in Namche
Essential acclimatization day. Hike to Everest View Hotel for panoramic views.
Trek to Tengboche
Trek through rhododendron forest to Tengboche. Visit the famous monastery.
Trek to Dingboche
Descend through forest and climb to Dingboche in the Imja Valley.
Acclimatization Day in Dingboche
Hike to Nangkartshang Peak (5,083m) for incredible views.
Trek to Lobuche
Trek along the lateral moraine of the Khumbu Glacier.
Trek to Gorak Shep, Visit EBC
Trek to Gorak Shep then continue to Everest Base Camp (5,364m).
Sunrise at Kala Patthar, Descend to Pheriche
Pre-dawn climb to Kala Patthar for the best Everest sunrise views.
Trek to Namche
Long descent through familiar terrain. Return to Namche Bazaar.
Trek to Lukla
Final trek day. Descend to Lukla for farewell dinner.
Fly to Kathmandu
Morning flight back to Kathmandu. Transfer to hotel.
Safety Information
High altitude trek with significant AMS risk. Proper acclimatization essential. Emergency helicopter evacuation available but weather dependent.
Nearest Hospital
Kathmandu (flight)
Emergency Contacts
- HRA Clinic Namche: +977-38-460031
- Helicopter Rescue: +977-1-410026
Packing List
Documents
- Passport
- Sagarmatha Permit
- TIMS Card
- Travel Insurance
- Cash
Clothing
- Layering system
- Down jacket (-20°C rated)
- Fleece
- Rain jacket
- Trekking pants
- Warm hat and gloves
- Balaclava
Footwear
- Insulated waterproof boots
- Warm socks (3-4 pairs)
- Camp shoes/sandals
Equipment
- Sleeping bag (-15°C)
- Daypack (35-40L)
- Trekking poles
- Headlamp
- Water bottles (2L)
- Sunglasses
- Gaiters
Hygiene & Meds
- Sunscreen SPF 50
- Lip balm
- First aid kit
- Altitude sickness meds
- Toilet paper
- Hand sanitizer
Weather by Month
| Month | High | Low | Rainfall | Rating |
|---|---|---|---|---|
| Jan | 4°C | -14°C | Low | Moderate |
| Feb | 6°C | -12°C | Low | Good |
| Mar | 10°C | -8°C | Low | Best |
| Apr | 14°C | -4°C | Moderate | Best |
| May | 16°C | 0°C | Moderate | Good |
| Jun | 18°C | 4°C | Heavy | Avoid |
| Jul | 18°C | 6°C | Heavy | Avoid |
| Aug | 18°C | 6°C | Heavy | Avoid |
| Sep | 16°C | 2°C | Moderate | Best |
| Oct | 12°C | -2°C | Low | Best |
| Nov | 8°C | -6°C | Low | Best |
| Dec | 6°C | -10°C | Low | Good |