Overview
The Manaslu Circuit is Nepal's best-kept trekking secret—a remote, challenging journey around the world's eighth-highest mountain (8,163m). This restricted-area trek requires special permits and a minimum group size, preserving its wilderness character. Crossing the Larkya La Pass at 5,106m, you'll experience pristine Tibetan Buddhist culture, ancient monasteries clinging to cliffsides, and landscapes untouched by mass tourism.
Duration
14-18 Days
Distance
177 km
Max Altitude
5,106m
Best Season
Mar-May, Sep-Nov
Highlights
- Cross the dramatic Larkya La Pass (5,106m)
- Circle the world's 8th highest peak (8,163m)
- Experience remote Tibetan Buddhist culture
- Ancient monasteries and mani walls
- Pristine wilderness with few other trekkers
- Diverse landscapes from jungle to high desert
Itinerary
Drive to Soti Khola
Long drive from Kathmandu to Soti Khola, the starting point.
Trek to Machha Khola
Trek along the Budhi Gandaki River through subtropical forest.
Trek to Jagat
Continue along the river through villages and farmland.
Trek to Deng
Enter the restricted area. The valley narrows dramatically.
Trek to Namrung
Climb through forest with views of Manaslu.
Trek to Samagaon
Trek through birch forest to Samagaon. Visit ancient Pungyen Gompa.
Acclimatization Day in Samagaon
Essential acclimatization. Hike to Birendra Lake for Manaslu reflections.
Trek to Samdo
Short trek to Samdo, a Tibetan trading village.
Trek to Dharamsala (Larkya Phedi)
Trek to the base of Larkya La. Basic stone shelter.
Cross Larkya La Pass to Bimthang
The big day! Cross the dramatic Larkya La Pass with views of Manaslu.
Trek to Dharapani
Descend through forest and villages to Dharapani.
Drive to Besisahar
Drive along the Marsyangdi River to Besisahar.
Drive to Kathmandu
Long drive back to Kathmandu. Farewell dinner.
Safety Information
Restricted area trek requiring special permits and minimum group size (2+). Remote with limited rescue options. Guide mandatory.
Nearest Hospital
Kathmandu (flight)
Emergency Contacts
- Manaslu Conservation: +977-68-540045
Packing List
Documents
- Passport
- Manaslu Restricted Area Permit
- MCAP Permit
- TIMS Card
- Travel Insurance
- Cash
Clothing
- Layering system
- Down jacket (-20°C rated)
- Fleece
- Rain jacket
- Trekking pants
- Warm hat and gloves
- Gaiters
Footwear
- Insulated waterproof boots
- Warm socks (3-4 pairs)
- Camp shoes
Equipment
- Sleeping bag (-15°C)
- Daypack (35-40L)
- Trekking poles
- Headlamp
- Water bottles (2L)
- Sunglasses
- Crampons
Hygiene & Meds
- Sunscreen SPF 50
- Lip balm
- First aid kit
- Altitude sickness meds
- Toilet paper
Weather by Month
| Month | High | Low | Rainfall | Rating |
|---|---|---|---|---|
| Jan | 6°C | -10°C | Low | Moderate |
| Feb | 8°C | -8°C | Low | Good |
| Mar | 12°C | -4°C | Low | Best |
| Apr | 16°C | 0°C | Moderate | Best |
| May | 18°C | 4°C | Moderate | Good |
| Jun | 20°C | 8°C | Heavy | Avoid |
| Jul | 20°C | 10°C | Heavy | Avoid |
| Aug | 20°C | 10°C | Heavy | Avoid |
| Sep | 18°C | 6°C | Moderate | Best |
| Oct | 14°C | 2°C | Low | Best |
| Nov | 10°C | -2°C | Low | Best |
| Dec | 8°C | -6°C | Low | Good |